I know many people who find the Holiday Season quite taxing on their sense of wellness. This can take many forms, drinking too much, spending time around family members whom you do not get along well with, eating too much rubbish, not being able to fit your exercise in...

Many people say that when they are in the grip of depression they feel like they are in a thick black fog or that there is a constant 'quiet terror' that hangs over them.

Many depressed people will lose interest in their lives, surroundings, loved ones an...

Its an interesting phenomenon that in today's society there are more complaints of illnesses reported to medical professionals that cannot be explained than there were say 100 years ago. Its also an interesting fact that we are more time poor and 'busy' in today's soci...

Its a hard fast fact that most children at school will get bullied at some point in their lives in todays society. It is also a fact that many adults will become targets of bully's in the workplace or in their friendship circles. As an adult its a little more insiduous...

Anxiety is probably the biggest concern for many people. It is not spoken about freely and many people hide their anxiety through fear, embarrassment or lack of knowledge about whats actually going on inside them.

I have worked with Anxiety in many forms and I...

Sleep.....

I have been called a sleep criminal by my wonderful mentor Ross on a number of occasions. He says it with a wicked glint in his eye and when I enquired as to why had labeled me such he said quite simply "you fear not getting enough sleep so much that you hog...

Today I want to discuss something I find a really interesting phenomenon in society at present. Its called Spiritual Bypassing and its gaining a lot of traction especially in the West, non surprisingly.

Spiritual Bypassing is a term first coined by psychologist John We...